|
The DVD Set includes
2 separate DVD's:
Volume I: Conditioning Workout
& Combatives
Fighting stance and movements, Punches, Kicks, Knees,
Elbows, Defenses against various punches and
kicks, And much more...!
Volume II: Conditioning Workout
& Self-Defense Self-defense against:
Bearhugs , Headlocks, Knife threats, Gun threats And
much more...!
(The conditioning routine
contains aerobics, anaerobic, power drills, and stretching, and is
available on both DVDs for your convenience.)
Note:
DVDs are coded for all regions in NTSC. If ordering outside the USA or
Canada, please confirm that your DVD player is able to read this DVD
before ordering.
 |
